The Experience

Have you been struggling to be in touch with your inner Self? Do you have a desire to feel your-Self? A desire to be content just being with your-Self?
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We created a week-long vacation out of a desire to explore the self through the embodiment of flow. Discover your own innate capacity to become a Self that is in flow with breathwork, movement, touch and energy work.

Experience flow with:
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Mindful Movement: Yoga Flows, Intuitive Dance, Embodied Movement
Holistic Techniques: Self-& Partner Massages, Sound Baths, Energy Work, Breathwork
Community: Cacao Ceremony, Sharing Spaces, Singing Circles
Awareness: Nature, Mauna, Journaling & Reflection Time
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The Venue

The retreat will take place at Villa Nonna Rosa – a place of relaxation, peace and tranquillity. The family-run Agriturismo is located in South Italy on the Monte di Luna hill, nestled in olive groves and only a few minutes walking distance away from the beach. You'll have a breathtaking view of the sea and the surrounding countryside.

Sustainability is a key focus at Villa Nonna Rosa: renewable energies and organic farming aim to protect the surrounding nature. Here, you will surely return to harmony with nature.

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The Nourishment

Fresh and abundant vegetarian food will be fueling our bellies with joy for brunch and a 2-course menu for dinner. The owner of Villa Nonna Rosa is an Italian chef and will support us with fresh local foods. Dietary requirements are welcome, please notify us in advance or on arrival. During the day healthy, snacks will be served and a tea/ coffee station is available.
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The Guides

Experience a unique blend of healing with Sophie. In her work she is combining her different practitioners trainings. One is the Kahuna Massage, an indigenous form of bodywork inspired by Hawaiian Lomi Lomi techniques. Supporting her body work, Sophie integrates the energy practice, Reiki.With her training as a Yoga teacher and Physiotherapist, Sophie combines her extensive knowledge to create a holistic experience tailored to your needs. Whether you seek physical healing or emotional balance, Sophie’s approach aims to reconnect you with your inner self - through the power of touch, movement, and mindfulness.

@sophysi_yoga

After completing her Vinyasa yoga teacher training in 2019, Luisa has gone on to train as a Breathwork teacher and Sound Meditation Facilitator in recent years. She incorporates her great fascination about the power of sound and inspiration from embodiment techniques into her classes and workshops. Through her teachings, Luisa guides you to a better understanding on how the mind is expressed through the body and the body through the mind.

@luisamars

The Investment

PRIVATE ROOM (queen size bed) - 1 person:
€ 1,300
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DOUBLE ROOM (shared queen size bed) - 2 people booked as a duo:
€ 1,100 p.p.

SHARED ROOM (shared queen size bed + 1 single bed) - 1 person:
€ 999

SHARED ROOM (shared queen size bed + 1 single bed) - 3 people booked as a group:
€ 900 p.p.
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PRIVATE APARTMENT - 2 persons:
€ 1,400 p.p.

PRIVATE APARTMENT - 4 persons:
€ 1,100 p.p.
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All of the rooms and apartments have their balcony or garden. The private apartments also have their own kitchen. Find more photos here.
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A non-refundable deposit of €250 is required to confirm your spot. The remainder amount can be paid at once, or in 2 or 3 installments.

‍If you'd like to book as a duo or a group, please let us know.

Reserve your Spot

The Reviews

We want to create a safe, intimate space in which we are able to connect to our Self and others.
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"Even before the massage, Sophie dealt with my concerns in detail so that I had the feeling that the subsequent massage was optimal and very individually tailored to me. There was an extremely pleasant atmosphere the whole time, which allowed me to completely relax and let go." - Ivano
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"As an absolute yoga beginner, I wrote to Luisa asking whether the retreat would be suitable for me. She promptly replied with an embracing 'yes'. And what can I say: it was so enriching, mind-expanding and absolutely grounding - I couldn't have imagined it any better." - Nadine

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